• Lifestyle Tips
  • Healthy Food Substitutions

    Healthy Substitutions

    Good health starts with proper nutrition and a good diet. Here are some healthy substitutions that you can make to get the most out of your meals. Substitute….. for…. Greek Yogurt for Sour cream, mayonnaise, and plain yogurt. While regular yogurt isn’t in and of itself bad for you, Greek yogurt is a smarter choice packing […]

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  • Lifestyle Tips
  • Tips for Controlling Oily Skin

    oily skin

    Most of us want our skin to have a nice, luminous glow, but there is a distinct difference between looking like a glowing goddess and a glowing disco ball. Here are a few tips for helping to control those oils. Maintain a Consistent Skin Care Regimen Cleanse: Everyone, regardless of skin type, should be cleansing […]

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  • Lifestyle Tips
  • What’s in the Label? M1ND

    M1ND

    M1ND is a great product with a proprietary blend that is exclusive to Jeunesse. This product helps with memory support such as remembering names, words, facts, and figures. Other benefits include the ability to think more clearly, a longer attention span, better concentration, and reduced distractions.  It is a lemon meringue flavored gel that comes in […]

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  • Lifestyle Tips
  • Healthy Eating Habits

    Healthy Eating Habits

    Today’s post is super short as I’m delivering the message via video. This video is only 6 minutes long and will start you off on the right track to forming healthier eating habits. A few of the habits I discuss include the importance of portioning your snacks out in advance, not starving yourself when you’re hungry, […]

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  • Lifestyle Tips
  • How to Prevent Premature Aging

    Premature Aging

    There are several factors that play a role in the process of aging. While some factors we cannot control, such as genetics and the pollution in the air, there are several other factors that we can control by being proactive! Here are some things that you can do to help keep your skin looking youthful […]

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  • Lifestyle Tips
  • Pregnancy Exercises

    Pregnancy exercises

    Exercising While Pregnant Staying active during pregnancy is important for both the health of you and your baby. I filmed this topic in 2 parts, one for strengthening and one for stretching. I specifically chose exercises that would be comfortable and not put too much strain on the abdominal region. Although they are specifically tailored to pregnant […]

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